Cardio Intervals combines both high and low-impact cardio moves with light-weight strengthening exercises to give you a total body workout, leaving you feeling energized and strong! This class is appropriate for all fitness levels; modifications are always offered where needed.

Step aerobics is a classic cardio workout. The "step" is a 4-inch platform that can be raised up to 12 inches. Move your body up, around, and down the platform in various patterns to increase your heartrate and breathing, and to strengthen your muscles. Movements can range from simple to advanced. All fitness levels welcome!

Strengthen your body in this hour-long class using various pieces of equipment including, but not limited to heavy and light weights, resistance bands, stability balls, and even your own body weight. No cardio! This class is appropriate for all fitness levels; modifications are always offered where needed. 

Get a total body workout with a mix of strengthening exercises, low-impact cardio, and balancing moves with use of various pieces of equipment, weights, or your own body weight. This class is appropriate for all fitness levels; modifications are always offered where needed. 

Join us for this tranquil and meditative hour long journey on our yoga mats.  With dimmed lighting, soothing music, and breathe to movement practice, this gentle and supportive flow is sure to leave you feeling nourished in your mind, body, and spirit.  It is thoughtfully designed for all levels with modifications and variations for each pose as well as props provided.  You can feel free to get a workout before or after or just join us for the hour!

Yin is a meditative style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia. Traditional hatha poses are held for several minutes combines with breath work. Participants can expect to increase flexibility, range of motion, balance, and increase overall strength. Expect to leave the class feeling more centered and confident. This yoga class is open to all fitness levels.

Zumba is a cardio fitness program that combines Latin and International music with fun dance moves. Zumba routines incorporate interval training--alternating fast and slow rhythms--to help improve cardiovascular fitness. All fitness levels welcome!

Yoga meets pilates!  Yogalates... the best of both worlds.  This is an empowering and fun fitness style that offers all the benefits of both yoga and pilates.  Modifications and variations are always offered to make each part of class fully accessible for all fitness levels.  Get ready to soothe and relax your mind, deepen your self awareness, tone and stretch your body, and get a little sweat on all in one hour!