Cardio Intervals combines both high and low-impact cardio moves with light-weight strengthening exercises to give you a total body workout, leaving you feeling energized and strong! This class is appropriate for all fitness levels; modifications are always offered where needed.

Qigong ("chee-GUNG") means "energy work." This ancient Chinese exercise and healing technique combines movement, meditation, and regulation of breathing to enhance the flow of energy (qi) in the body. The rhythmic movements are reported to reduce stress, build stamina, increase vitality, and enhance the immune system.

Step aerobics is a classic cardio workout. The "step" is a 4-inch platform that can be raised up to 12 inches. Move your body up, around, and down the platform in various patterns to increase your heartrate and breathing, and to strengthen your muscles. Movements can range from simple to advanced. All fitness levels welcome!

Strengthen your body in this hour-long class using various pieces of equipment including, but not limited to heavy and light weights, resistance bands, stability balls, and even your own body weight. No cardio! This class is appropriate for all fitness levels; modifications are always offered where needed. 

Get a total body workout with a mix of strengthening exercises, low-impact cardio, and balancing moves with use of various pieces of equipment, weights, or your own body weight. This class is appropriate for all fitness levels; modifications are always offered where needed. 

This class will help develop a supple spine and optimal flow of energy. Enjoy greater strength while increasing flexibility and endurance for healthy muscles, tendons, and ligaments. Maximize digestion, assimilation, and elimination, and invigorate the immune, cardiovascular, and respiratory systems. Purify and strengthen the vital organs and glandular systems. Awaken positive qualities such as emotional balance, mental clarity, and self confidence.

Yin is a meditative style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia. Traditional hatha poses are held for several minutes combines with breath work. Participants can expect to increase flexibility, range of motion, balance, and increase overall strength. Expect to leave the class feeling more centered and confident. This yoga class is open to all fitness levels.

Zumba is a cardio fitness program that combines Latin and International music with fun dance moves. Zumba routines incorporate interval training--alternating fast and slow rhythms--to help improve cardiovascular fitness. All fitness levels welcome!